At MayDay ADHD coaching, I combine two proven programs and methods to ensure that I effectively meet the needs of every client.
Positive Intelligence is a mental fitness course run predominantly through an app on your phone or computer, but has weekly check-in meetings and daily access to your coach and other class members.
Co-active coaching is a series of weekly individual coaching sessions to address specific struggles in your life and make lasting and meaningful changes tailored to your needs.
I have outlined each of the services below.
Your mind is your best friend. But it can also be your worst enemy. Your mind is constantly sabotaging your potential for both performance and happiness. All of your negative emotions, including stress, anger and anxiety, are the result of self-sabotage. Our breakthrough, research-based tools strengthen the part of your brain that serves you and quiet the part that sabotages you. You handle life’s challenges with a more positive mindset, and less stress.
We call this mental fitness.
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ® Program empowers you to do.
Over 6 intensive weeks, you will have
* Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energised to practice during the week in order to sustain the benefits experienced during the video sessions
* 15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customised based on how you self-sabotage.
* You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
* We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling school and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships? Make a commitment now to boost your mental fitness.
You are an amazing and unique person trying to live in a society where the rules just don't quite fit. By making small changes and leveraging your strengths, you can make a big difference to how smoothly your life runs.
I will work with you on your ADHD related challenges to:
find out what you want out of life and help you get there
discover how your unique brain works and how to use that to your advantage
uncover solutions and strategies hidden within you
hold you responsible and accountable
inspire you to maximise your potential.
Co-active simply means
"being in action together".
At MayDay ADHD Coaching, I will come alongside you to solve the problems in your life without judgement. You will choose the topic in each of your sessions and guide the discussion. You know better than anyone what is going on for you. My role is to draw your attention to aspects of your story, aid you in your self-discovery, and inspire you to achieve your potential.