ADHD Life Workshops

Service Description

Do you feel like you’re always busy but rarely productive? Struggling to finish what you start, or drowning in a sea of to-dos? This workshop is for adults with ADHD who want to break free from overwhelm and finally get things done—without burning out. In this session, you’ll discover: Why traditional productivity hacks often fail for ADHD brains—and what actually works How to outsmart procrastination, perfectionism, and time blindness ADHD-friendly systems for planning, prioritising, and following through (even on the boring stuff) Tools to manage distractions, boost motivation, and celebrate your progress You’ll walk away with practical strategies you can use right away, plus the encouragement and accountability of a supportive community. Let’s make productivity feel possible—and even enjoyable!