ADHD Life Workshops

Service Description

Ready to unlock the secrets to a more supportive environment for yourself and your family living with ADHD? Join Helen Day, a Certified ADHD Life Coach and ADHDer herself, for 'Hacking Your Senses' – a session diving deep into practical, everyday strategies for sensory management. It's important to be at this workshop because you'll gain a deep understanding of your own sensory processing and how it impacts your daily life. We'll explore how to identify your individual sensory preferences and triggers, empowering you to use this awareness to your advantage. Whether you're seeking to incorporate calming rhythmic movements or stimulating alerting sounds, we'll cover a range of innovative strategies that you can apply immediately. This workshop offers ingenious ways to integrate sensory support into your routine. You'll discover oral strategies like using specific temperatures and heavy work activities (sucking, blowing, chewing) , and tactile solutions involving different textures, fidgets, and deep touch pressure (like weighted blankets). We'll also delve into how adjusting lighting, colours, and even managing clutter can visually impact your environment. Practical auditory strategies, including white noise and noise reduction techniques, will be shared to help create more focused and peaceful spaces. 'Hacking Your ADHD Senses' is designed to be highly practical, providing you with actionable steps you can implement immediately to create an ADHD-friendly environment for yourself and your loved ones. Prevent your own burnout, and gain the mindset, knowledge, community and skills everyone deserves when living with ADHD. Book now and start your journey towards a more comfortable and supportive sensory world!