Mindset @ Morning

Service Description

Your mind is your best friend. But it can also be your worst enemy. Your mind is constantly sabotaging your potential for both performance and happiness. All of your negative emotions, including stess, anger and anxiety, are the result of self-sabotage. Our breakthrough, research-based tools strengthen the part of your brain that serves you and quiet the part that sabotages you. You handle life’s challenges with a more positive mindset, and less stress. We call this mental fitness. Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ® Program empowers you to do. Over 6 intensive weeks, you will have - Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energised to practice during the week in order to sustain the benefits experienced during the video sessions - 15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage. - You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks. - We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind. Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling school and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships? Make a commitment now to boost your mental fitness.

Cancellation Policy

To cancel or reschedule, please contact up at least 24 hours in advance.

Contact Details

• Page ACT, Australia

  0481573213

  maydayADHDcoaching@gmail.com