Success
Enjoy meeting the challenges that ADHD brings to your life with curiosity, compassion and ingenuity.
I struggle to set up consistent systems and expectations in our house, routines keep getting derailed. Things just seem to happen, and I respond to them at that time. I want to figure out where I want my life and my family to be heading.
Then I've got what you need...
ADHD Life Coaching
These 45-minute sessions allow you to explore a particular challenge in your life. Dedicating this time to dive deep into the motivations and emotions behind the struggle, explore what is happening from multiple perspectives, brainstorm potential solutions, align ideas with your values and convictions, and make a robust action plan will allow you to make the changes you are looking for in your life.
As Barb says, "Coaching is not counselling. It’s more purposeful and goals-driven. Instead of throwing the floodgates open to fix everything, you focus on a particular thing you want help with (in my case, it was working on my relationship with my daughter). That makes coaching more approachable for a neurodivergent mind that does much better when tasks are broken down into manageable chunks."
At MayDay ADHD Coaching we value
Empathy
Curiosity
Ingenuity
Purpose
Proactivity
I have someone to talk to about what has happened and I can get ideas on what to do and how I can manage it.
Charlie,
10 year old with ADHD
My eternal gratitude to Helen for her never-ending patience with my neurodiverse challenges and quirky speaking style. I highly recommend MayDay ADHD Coaching for anyone with neural diverse life issues. You won't be sorry!
Andrea,
Adult with ADHD
Helen is responsive and flexible and makes you part of this process and engages you with creative and truly immersive exercises that are in response to what you bring to the table that day. Â I cannot recommend her ADHD coaching enough!
Barb
Mum of Teen with ADHD