Mindset
Experience calm confidence as you face the ADHD challenges in your life, whether they come from your child or within.
But I'm getting in my own way. I have big reactions to the many challenges in life. I'm angry, scared or stressed most of the time. My emotions are taking over my life, and I am constantly being hijacked. Living life shouldn't have to be this hard!
Then I've got what you need...
Positive Intelligence (R) Course
This 8-week course starts you on the journey to becoming mentally fit, allowing you to develop the calm self-assurance that you are looking for. You will learn to identify your negative thought patterns and stop them in their tracks. You will learn how to be optimistic in a balanced and healthy way. You will learn to wield the superpowers of empathy, exploration, innovation, navigation and activation to overcome any challenge. Through this, you will be happier, be more effective and build stronger relationships with the people you love.
This course includes:
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Eight weekly face-to-face pod meetings
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Seven hour-long videos
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15 minutes per day of app-guided practice
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Daily communication on a dedicated and confidential channel.
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As with physical fitness, your mindset needs steady maintenance to sustain its strength and vitality. The mindset membership includes continued access to the app's 'grow' element and monthly pod meetings to explore different applications of the positive intelligence mindset. It also includes access to the ADHD workshops, the MayDay community, one individual coaching session each month, a 20% discount on additional coaching sessions, and an increasing library of exclusive downloadable resources.
At MayDay ADHD Coaching we value
Empathy
Curiosity
Ingenuity
Purpose
Proactivity
As our sessions progressed I was impressed by how many tools she has in her belt that made the visits interesting and creative and original every time (but not in a scary way). provide a sense of what it's like to work with you or use your products. Change the text and add your own.
Barb,
Mum of Teen with ADHD
Helen has empowered me to take the steps I need in order to gain the life I want. I can’t thank her enough.
Lyndal,
Adult experiencing burn-out
I experienced less conflict!
The course helped me to pause, listen, take stock and not engage too much with my or the other person's Saboteurs.
Giorgi,
Mum of Teen with ADHD