Master Your Social Game: Empower Yourself With ADHD Strategies
Individuals with ADHD often encounter unique difficulties in social interactions. These challenges can significantly impact your overall...
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Empowering Canberrans, especially parents, to turn ADHD challenges into opportunities and create thriving, supportive environments for their families and themselves.
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Helen Day
- Aug 31
- 4 min
Building Strong Social Skills for Children with ADHD
ADHD, or Attention Deficit Hyperactivity Disorder, can significantly impact a child's social development. Many children with ADHD face...
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Helen Day
- Jul 6
- 3 min
Understanding ADHD and Sensory Processing: A Comprehensive Guide
One lesser-known but significant aspect of ADHD is its impact on sensory processing. Sensory processing refers to how the brain...
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Helen Day
- Jun 26
- 5 min
Parenting a Child with ADHD: Supporting Emotional Development
Children with ADHD have trouble managing their emotions, and this comes from physical differences in structures and chemicals in the...
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Helen Day
- May 30
- 3 min
Building Resilience in the Face of Time Blindness
Time blindness can degrade resilience by undermining an individual's ability to adapt effectively and bounce back from challenges....
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Helen Day
- May 16
- 3 min
Navigating Assignment Planning with ADHD and Time Blindness: Strategies for Success
Living with Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges, particularly when it comes to managing time and...
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Helen Day
- May 2
- 4 min
A Positive Intelligence (R) Approach to ADHD and the Restless Saboteur
Embarking on the journey of understanding ADHD and its connection to the Restless Saboteur is like navigating a winding path through a...
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Helen Day
- Apr 17
- 5 min
Harnessing Mindfulness: A Powerful Tool for Supporting Children with ADHD
You know that feeling when you're trying to calm down a whirlwind? It's no easy feat, especially when that whirlwind is your hyperactive...
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Helen Day
- Oct 26, 2023
- 1 min
Homework and Housework with ADHD
In readiness of our PoCTA meeting on the 12th of November 2023, I prepared a short video about what it is like to try and do homework and...
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Helen Day
- Aug 2, 2023
- 5 min
Becoming an Impactful, Energised Parent
Have you ever heard the phrase "no pain, no gain"? Do you think it is true for parenting? Is it really the most difficult painful...
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Helen Day
- May 21, 2023
- 3 min
Being Perfectly Imperfect
Can you just imagine being the perfect parent? Always knowing just the right thing to say in every situation. Knowing just how to...
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Helen Day
- May 14, 2023
- 2 min
Emma's Story
Emma has been a client of mine for a while, having gone through the Positive Intelligence Course with me half way through last year. She...
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Helen Day
- Apr 9, 2023
- 3 min
Neuroscience
ADHD or Attention Deficit Hyperactivity Disorder is a medical term to describe a set of actions or behaviours that can affect both...
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Helen Day
- Mar 26, 2023
- 2 min
Choosing the 'not ham' option...
About 15 years ago, my husband and I were visiting a couple of his friends in Hobart. Greg, one of our hosts, and I popped out to get...
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Helen Day
- Mar 19, 2023
- 2 min
Filling out the Day
When my children were younger, I dreaded the holidays, especially the Summer holidays! 7 or so weeks of constant 'parenting' stretching...
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Helen Day
- Feb 19, 2023
- 2 min
Using hyper-focus to build GREATNESS!
When my son was in year 2 and newly diagnosed, every day I would pick him up from school and wait before entering his classroom until...
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Helen Day
- Feb 14, 2023
- 1 min
Life Coaching for Teachers
Teachers can benefit from coaching in a variety of ways. Coaching can help them to improve their teaching practices, build stronger...
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Helen Day
- Oct 31, 2022
- 5 min
Your Brain is a Spaceship and You are it's Captain
So, you think you are in control of your brain? Well, you might be - but lets take a look at who else is living in there with you......
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Helen Day
- Oct 18, 2022
- 2 min
What does thriving look like?
We all want to thrive, yet what that looks like for each of us is very different. For some people it is striving for and reaching our...
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Helen Day
- Apr 26, 2022
- 4 min
Working with your ADHD child's Primary School Teacher (ACT - Australia)
Remember year 1, when your child was first really standing out to his teachers and being a little bit more intense and impulsive than the...
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