If you have ADHD, you're likely familiar with the challenges of hyperactivity. But did you know that something as simple as incorporating...

Self-Care and ADHD: Navigating Unique Challenges Self-care, the practice of nurturing our physical, emotional, intellectual, social,...

You have a to-do list staring back at you, a deadline looming, and you know  you need to start. But something's holding you back. It's...

Neurodiversity celebrates the idea that variations in how our brains function, such as those experienced by individuals with ADHD, are...

What is Predominantly Inattentive ADHD? Predominantly Inattentive ADHD represents a unique aspect of neurodiversity, highlighting the...

The classic image of ADHD is a hyperactive child, but the understanding of this condition has evolved significantly. It wasn't long ago...

Individuals with ADHD often encounter unique difficulties in social interactions. These challenges can significantly impact your overall...

ADHD, or Attention Deficit Hyperactivity Disorder, can significantly impact a child's social development. Many children with ADHD face...

One lesser-known but significant aspect of ADHD is its impact on sensory processing. Sensory processing refers to how the brain...

Children with ADHD have trouble managing their emotions, and this comes from physical differences in structures and chemicals in the...

Time blindness can degrade resilience by undermining an individual's ability to adapt effectively and bounce back from challenges....

Living with Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges, particularly when it comes to managing time and...

Embarking on the journey of understanding ADHD and its connection to the Restless Saboteur is like navigating a winding path through a...

You know that feeling when you're trying to calm down a whirlwind? It's no easy feat, especially when that whirlwind is your hyperactive...

In readiness of our PoCTA meeting on the 12th of November 2023, I prepared a short video about what it is like to try and do homework and...

Have you ever heard the phrase "no pain, no gain"? Do you think it is true for parenting? Is it really the most difficult painful...

Can you just imagine being the perfect parent? Always knowing just the right thing to say in every situation. Knowing just how to...

Emma has been a client of mine for a while, having gone through the Positive Intelligence Course with me half way through last year. She...

ADHD or Attention Deficit Hyperactivity Disorder is a medical term to describe a set of actions or behaviours that can affect both...

About 15 years ago, my husband and I were visiting a couple of his friends in Hobart. Greg, one of our hosts, and I popped out to get...