Do you feel like your ADHD brain keeps changing gear? Some weeks, your ADHD brain can plan, remember and finish things. You sit down, start a task and—even with a few detours—you get it done. Other weeks, brushing your teeth feels like a major project. You walk into a room and forget why you are there. You look at your to‑do list and feel your brain slide straight off it. You might tell yourself this is “just ADHD”.You might decide you are lazy, inconsistent or unreliable.

Do you ever feel like your brain is a sieve ? You're in the middle of a task, or about to say something important, and suddenly, poof —the thought is gone. You lose your momentum and have to start all over again. This isn't laziness; it's a common and incredibly frustrating reality when you have ADHD. This constant 'switching channels' makes even simple tasks, like fetching a glass of water, challenging. Today, we're taking a deep dive into the engine room of this struggle: y

Do you, like me, feel a special kind of exhaustion that comes from putting your child to bed, only to be called back again and again? Or...

For many adults with ADHD, the pain of strained friendships and family relationships is a quiet, constant reality. There's the sudden,...