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Empowering Canberrans, especially parents, to turn ADHD challenges into opportunities and create thriving, supportive environments for their families and themselves.
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Helen Day
7 days ago4 min read
Revealing and Empowering Your Inattentive ADHD
What is Predominantly Inattentive ADHD? Predominantly Inattentive ADHD represents a unique aspect of neurodiversity, highlighting the...
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Helen Day
Dec 8, 20242 min read
ADHD In Adults: It’s Not What You Think.
The classic image of ADHD is a hyperactive child, but the understanding of this condition has evolved significantly. It wasn't long ago...
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Helen Day
Sep 15, 20249 min read
Master Your Social Game: Empower Yourself With ADHD Strategies
Individuals with ADHD often encounter unique difficulties in social interactions. These challenges can significantly impact your overall...
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Helen Day
Aug 31, 20244 min read
Building Strong Social Skills for Children with ADHD
ADHD, or Attention Deficit Hyperactivity Disorder, can significantly impact a child's social development. Many children with ADHD face...
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Helen Day
Jul 6, 20243 min read
Understanding ADHD and Sensory Processing: A Comprehensive Guide
One lesser-known but significant aspect of ADHD is its impact on sensory processing. Sensory processing refers to how the brain...
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Helen Day
Jun 26, 20245 min read
Parenting a Child with ADHD: Supporting Emotional Development
Children with ADHD have trouble managing their emotions, and this comes from physical differences in structures and chemicals in the...
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Helen Day
May 30, 20243 min read
Building Resilience in the Face of Time Blindness
Time blindness can degrade resilience by undermining an individual's ability to adapt effectively and bounce back from challenges....
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Helen Day
May 16, 20243 min read
Navigating Assignment Planning with ADHD and Time Blindness: Strategies for Success
Living with Attention Deficit Hyperactivity Disorder (ADHD) presents unique challenges, particularly when it comes to managing time and...
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Helen Day
May 2, 20244 min read
A Positive Intelligence (R) Approach to ADHD and the Restless Saboteur
Embarking on the journey of understanding ADHD and its connection to the Restless Saboteur is like navigating a winding path through a...
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Helen Day
Apr 17, 20245 min read
Harnessing Mindfulness: A Powerful Tool for Supporting Children with ADHD
You know that feeling when you're trying to calm down a whirlwind? It's no easy feat, especially when that whirlwind is your hyperactive...
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Helen Day
Oct 26, 20231 min read
Homework and Housework with ADHD
In readiness of our PoCTA meeting on the 12th of November 2023, I prepared a short video about what it is like to try and do homework and...
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Helen Day
Aug 2, 20235 min read
Becoming an Impactful, Energised Parent
Have you ever heard the phrase "no pain, no gain"? Do you think it is true for parenting? Is it really the most difficult painful...
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Helen Day
May 21, 20233 min read
Being Perfectly Imperfect
Can you just imagine being the perfect parent? Always knowing just the right thing to say in every situation. Knowing just how to...
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Helen Day
May 14, 20232 min read
Emma's Story
Emma has been a client of mine for a while, having gone through the Positive Intelligence Course with me half way through last year. She...
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Helen Day
Apr 9, 20233 min read
Neuroscience
ADHD or Attention Deficit Hyperactivity Disorder is a medical term to describe a set of actions or behaviours that can affect both...
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Helen Day
Mar 26, 20232 min read
Choosing the 'not ham' option...
About 15 years ago, my husband and I were visiting a couple of his friends in Hobart. Greg, one of our hosts, and I popped out to get...
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Helen Day
Mar 19, 20232 min read
Filling out the Day
When my children were younger, I dreaded the holidays, especially the Summer holidays! 7 or so weeks of constant 'parenting' stretching...
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Helen Day
Feb 19, 20232 min read
Using hyper-focus to build GREATNESS!
When my son was in year 2 and newly diagnosed, every day I would pick him up from school and wait before entering his classroom until...
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Helen Day
Feb 14, 20231 min read
Life Coaching for Teachers
Teachers can benefit from coaching in a variety of ways. Coaching can help them to improve their teaching practices, build stronger...
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Helen Day
Oct 31, 20225 min read
Your Brain is a Spaceship and You are it's Captain
So, you think you are in control of your brain? Well, you might be - but lets take a look at who else is living in there with you......
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