ADHD Coaching

Service Description

You are Creative, Resourceful and Whole. ADHD Life coaching acknowledges that you are the expert of you. I will work with you on your ADHD related challenges to: * discover, clarify and align your goals * encourage your self-discovery * elicit solutions and strategies hidden within you * hold you responsible and accountable * inspire you to maximise your potential. Each session starts with a series of specific questions to determine your goals for our time together. Then we explore your topic through a series of specific activities designed to identify your own saboteurs and listen to your own superpowers - empathy, exploration, innovation, navigation and activation. You lead the discussion and I provide insight into your thoughts and experiences, drawing your attention to particular aspects of your own story. At the end of the session I ask a few more carefully designed questions to reflect on what has been learned and develop a plan.